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Yoga Nidra - The Sleep Before The Awakening With Julie Murphy (@yogaressa)
February 5th 2-5 PM Eastern Time (New York) Live on Zoom Webinar! Recordings available!
Explore the meditative practice of Yoga Nidra meditation and its capacity to heal, to nourish, and to reveal personal insight about the Self.
Join Julie Murphy, to learn about this deeply restorative journey of intention as a powerful, consistent guide for a fulfilling, meaningful life.
Workshop highlights:
The What and the Why of Yoga Nidra
Experience the practice on a dreamy inward journey through the koshas, the different layers of our mind/body system
Includes summary documents to support your ongoing practice
For students and teachers alike, this is the opportunity to experience how Yoga Nidra is more than a relaxing sleep meditation. Counts as 3 CE Yoga Alliance hours for yoga teachers.
No previous experience needed
Yoga Nidra is typically done lying on your back, in comfort, on the floor. You may choose to do the meditation lying down, or seated.
Additional Info: This webinar is part of the Next Level Yoga Academy Teacher Training, we are excited to have you be part of it. This is a hybrid event (in person/virtual). Great for Yoga Teachers who want to further their knowledge and education.
Investment: $85. You will have recording access for 14 days post event!
Meet Your Teacher
Julie Murphy, E-RYT® 200, RYT® 500, YACEP®, is a leading meditation guide, widely recognized for her work; particularly for her deep knowledge of Yoga Nidra Meditation.
She is inspired by meditation and yoga as powerful forms of self-inquiry, the benefits of which she experienced during her demanding technology career.
Since 2007, Julie has been teaching and hosting courses and international retreats, with insight, humor, and warmth; presenting meditation as a path to positive transformation.
She is a featured teacher and mentor on the global meditation app, Insight Timer, where over 40,000 people have completed her “Yoga Nidra: Your Sleep Solution” course.
A memory she cherishes is when she unexpectedly met His Holiness the Dalai Lama in India—a story of non-attachment and blessings. You can find out more about Julie at yogaressa.com